Barefoot treadmill run. 9:59

Pedometer app didn’t bother to calculate the calories burned for some reason.

1.00 miles; average speed was 6.01 mi/hr.

Barefoot treadmill run. Still taking it easy with the transition from outdoor to indoor. 10:05

Pedometer app calculates 129 calories burned.

1.02 miles; average speed was 6.07 mi/hr.

Re-re-booting the treadmill this morning. (Barefoot, etc.) Just keeping it to a mile (see below) because of the whole blister thing last week. Ease back into it. 10:09.

Pedometer app calculates 131 calories.

1.04 miles; average speed was 6.15 mi/hr.

In light of Monday’s treadmill blister… I decided to take another little break from the running. Just a short one this time while my foot heals. In the meantime…

Signed up for the 30 Day Plank Fitness Challenge though Lift. And today was day one.

(Mostly) got the treadmill fixed. Thus can I resume my morning runs. And/but: a blister? really? 15:00

Pedometer app calculates 177 calories.

1.37 miles; average speed 5.48 mi/hr.

Morning run, and a cold one. (39°F?) Anyway, I’m wondering if that won’t be one of the last (if not the last) run of the season… But my average speed was better. 12:16

Pedometer app claims 166 calories.

1.33 miles; average speed 6.49 mi/hr.

that’s fall on Flickr.Abstaining from my usual Monday morning run because we did this hike yesterday. 2:18:39
Pedometer app says 555 calories but there’s no way that that accounts for the fact that I was intermittently carrying the baby. (If you can call a 25+ lb. 18-month-old a “baby”.)
3.04 miles; average speed was 1.32 mi/hr.

that’s fall on Flickr.

Abstaining from my usual Monday morning run because we did this hike yesterday. 2:18:39

Pedometer app says 555 calories but there’s no way that that accounts for the fact that I was intermittently carrying the baby. (If you can call a 25+ lb. 18-month-old a “baby”.)

3.04 miles; average speed was 1.32 mi/hr.

Morning run. How an I just getting slower? 13:07

Pedometer app claims 168 calories.

1.35 miles; average speed was 6.19 mi/hr.

Morning run. Damn but a whole lot of dawn happens between 6am and 6:15; so dark before that. 12:52

Pedometer app says 168 calories.

1.34 miles; average speed was 6.24 mi/hr.

Morning run. Somehow I was both freezing (hands) and burning up (arms & legs). 12:46

Pedometer app says 166 calories.

1.33 miles; average speed was 6.27 mi/hr.

Morning run. Chilly. 12:35

Pedometer app says 170 calories.

1.36 miles; average speed was 6.49 mi/hr.

Morning run. Chilly and stiff. 12:23

Premiere app says 166 calories.

1.34 miles; average speed was 6.47 mi/hr.