The (new [but when does it stop being new?]) usual morning loop. 12:54.
Pedometer app says 165 calories burned.
1.35 miles; average speed was 6.28 mi/hr.
It wasn’t raining, so I ran. Then halfway through? It started raining. Oh well. 12:46
Pedometer app claims 169 calories burned.
1.35 miles; average speed was 6.35 mi/hr.
Last night I said: “I had two beers, I probably won’t run in the morning.” So to despite myself… I ran. 12:57.
Pedometer app says I burned 172 calories.
1.39 miles; average speed was 6.46 mi/hr.
Morning run. Back to “the new normal loop” after the last two days of mixing it up. Arches today? Not that bad actually. Still think I need new shoes. (Want new shoes.) 13:04.
Pedometer app estimates 173 calories burned.
1.39 miles; average speed was 6.37 mi/hr.
Morning run. Same as last time, but reversed, and no interrupting text message (which apparently throws off RunKeeper). 12:07 this time. (Minimal complaints about my arches today.)
Pedometer app suggests 161 calories burned.
1.34 miles; average speed was 6.65 mi/hr.
RunKeeper says I ran like 5 miles. That’s wrong. So let’s try to do this by hand…
12:24 on the clock. That seems right.
Given the time and distance, I’ll estimate… 170 calories?
The route itself looks like…
1.40 miles; average speed was 6.77 mi/hr.
Morning run. 13:00. Not too bad this morning. Just the usual thoughts of I hate doing this but I love how I feel afterward…
Pedometer app says 168 calories burned.
1.35 miles; average speed was 6.22 mi/hr.
Morning run. (Again: “reversed” is the new normal.) I think I rolled my ankle over the weekend. It hurt a little yesterday (hence no run yesterday) and was still a little sore today. Not terrible but… 12:37.
Pedometer app says I burned 165 calories.
1.33 miles; average speed was 6.35 mi/hr.
Morning run. “Reversed” is the new normal, I think. 12:36.
Pedometer app says I burned 168 calories.
1.37 miles; average speed was 6.53 mi/hr.
Morning run. “Reversed” again. 1.35 miles. Arches still bugged me a bit, but not as much?
Pedometer app says 167 calories burned.
1.35 miles; average speed was 6.11 mi/hr.
Morning run. Usual. But reversed. 13:10.
Pedometer app says 169 calories burned.
1.36 miles; average speed was 6.18 mi/hr.
Morning run. 12:22. That pain in the arches wasn’t too bad. But I still think it may be time to fetch some new shoes.
Pedometer app says I burned 165 calories.
1.31 miles; average speed was 6.38 mi/hr.
