October 2010
7 posts
1 tag
≈1½ hrs at the climbing gym. Mostly 5.9 and 5.10 routes. Banged through at least one 5.11-; that was a bit of a shocker.
2 tags
25 minutes on the treadmill; back to barefoot. Feels more natural, or at least more comfortable.
Treadmill says I burned 321 calories.
1.84 miles; pace was 4.42 mi/hr.
1 tag
I did a bunch of yard work today. Raking, hauling around a tarp full of leaves. Does that count?
1 tag
25 minutes on the treadmill; shoes on this time. Right foot/ankle did not feel funky, not in the same way; but my arches hurt and it took a lot longer to figure out my rhythm. Also: time seemed to pass slower.
Treadmill says I burned 313 calories.
1.79 miles; pace was 4.30 mi/hr.
1 tag
20 minutes barefoot on the treadmill. Right foot/ankle felt a little funky; not pain, but like it got tense before the left foot did.
Treadmill says I burned 240 calories.
1.38 miles; that makes pace 4.14 mi/hr
I kept thinking about two things:
(1) Once when we were living in Baltimore, we went on a hike with some friends on the NCR trail there. We kept plowing ahead while our friend John...
1 tag
≈1½ hrs at the climbing gym. Mostly 5.9 and 5.10 routes. Climbed a few that were wicked slopers. Took more than few falls. Embarrassingly many early in the evening. Felt good though.
3 tags
20 minutes, barefoot on the treadmill. First time barefoot-running. First time running in… well, if I’m to believe my own personal exercise log: first time in 3 years to the day.
Treadmill says I burned 229 calories and ran 1.33 miles.
That makes the pace 3.99 mi/hr
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What is this? This is my inaugural post for “Not Exercise”, my own little exercise...
