November 2011
15 posts
3 tags
Walk from work to the doctor’s office and back. 25 minutes.
Pedometer app says I burned 340 calories.
2.36 miles; average pace was 5.66 mi/hr.
How the flying foobar was that faster than yesterday morning’s run?
3 tags
15 barefoot minutes on the treadmill this morning. Haven’t run in about two weeks. (Just up and took last week off.) This morning’s run was basically a reminder of why I don’t like running. Though I’ve also had much worse jogs.
Treadmill says I burned 212 calories.
1.24 miles; average pace was 4.96 mi/hr.
1 tag
Going to be a light and/or “off” week. Company in town, thus the treadmill will be out of commission. So there might be “not much” or no exercise this week. And I’m OK with that.
1 tag
After an hour at the climbing gym, I felt spent. Totally pumped. So exhausted. Powered through to make it an hour-and-a-half. So glad I did. (Still so exhausted.)
3 tags
15 minute morning barefoot treadmill run. Dragging a bit this morning. Was up too late last night.
Treadmill thinks I burned 231 calories.
1.36 miles; average pace was 5.44 mi/hr.
3 tags
Another hour of raking and miscellaneous yard work. Also: chasing The Boy around the yard.
2 tags
One hour of raking. That is all.
1 tag
Climbing tonight with my usual “hey let’s push ourselves and see if we can climb this 5.11 up the arete!”** partner tonight.
And gosh are my arms tired.
** There wasn’t actually a 5.11 up the arete. But there was a 5.11, and an arete. Though I’ll punked out and respectfully declined.
1 tag
Almost forgot to mention today’s lunchtime walk…
Pedometer app says I burned 224 calories.
2.25 miles; average pace was 3.46 mi/hr.
3 tags
Morning treadmill run (barefoot). The usual.
Treadmill says I burned 240 calories.
1.41 miles; average pace was 5.64 mi/hr.
1 tag
Lunch time walk; about a 40 minute loop.
Pedometer app says I burned 193 calories.
2.19 miles; average pace was 3.29 mi/hr.
1 tag
Birthday hike. Just under an hour and a half up and back.
Pedometer app says I burned 406 calories.
2.00 miles even; average pace was 1.43 mi/hr.
2 tags
Felt exhausted this morning when my alarm went off. So I skipped my run. Now I feel guilty about that. Can’t win.
Made up for it with a lunch-time walk. 1.65 mile round trip; average pace was 3.67 mi/hr.
1 tag
Climbing tonight. 1.5 hours? Was it 2? I forget. Took it a little easy because we missed last week. But still felt great, even if it was a little bit of a weak showing.
2 tags
Morning barefoot treadmill run. Kind of “the routine” now.
Pedometer app says I burned 239 calories.
1.41 miles; average pace was 5.64 mi/hr.
