June 2011
17 posts
1 tag
22 total minutes this morning; shod and outside. First 15 were running; bottom 7 were a slow cool-down walk on that last dog-leg of the route home. Got a little winded around minute 10 that kept up through 15, which is why I quit all-out running.
Pedometer app says I burned 244 calories.
1.98 miles; pace was 5.40 mi/hr. (Going to estimate the running portion’s pace was 6.04 mi/hr).
1 tag
Outside run in the morning; shod. 13 minutes, 16 seconds. Did a familiar loop but… let’s say that the gradual downhill is a little steeper in reverse.
Pedometer app says I burned 164 calories.
1.34 miles; pace was 6.07 mi/hr.
1 tag
Two walks. Lunch time: 1.85 miles in 36 minutes. After dinner: 1.41 miles in 45 minutes. Overall pace for the day was 2.41 mi/hr.
1 tag
19 minutes All of it outside, 15 minutes running (the rest was a cool-down walk). Don’t trust anyone that tells you that there’s such thing as a runner’s high. It’s bullshit. Sore arches, a bit winded, and a slight cramp right at the end there. Running: what a terrible idea.
Pedometer app says I burned 215 calories.
1.57 miles running; pace was 6.28 mi/hr — which is...
1 tag
Tack on an after dinner walk. 1.56 miles around the neighborhood in 39 minutes; that makes pace 2.40 mi/hr.
1 tag
Running, outside in the morning. Shod. 14:41 on the timer.
Pedometer app says I burned 184 calories.
1.52 miles; pace was 6.22 mi/hr.
1 tag
Holy shit golf is fucking hard.
1 tag
Morning run. About 15 minutes, plus a cool-down walk of 2 minutes. (Where by “cool-down” I mean “I was close to home and I was tired and WTF? why not just walk the rest of the way”.) It was nice outside this morning. Brisk. I saw a deer in the woods off the side of the road.
Pedometer app says I burned 216 calories.
1.79 miles; pace was 6.12 mi/hr.
1 tag
A shod figure-eight path through the neighborhood that took 16:50. So very tired this morning. On days and off days. Strange loops.
Pedometer app says I burned 183 calories.
1.53 miles; pace was 5.45 mi/hr. (Which was not as bad of a pace as I thought it would turn out to be.)
1 tag
A shod morning run; another one almost exactly 15 minutes outside. This one (however) did not feel like quite as much effort. Seems to help that I can change up the loop a little.
Pedometer app says I burned 190 calories.
1.53 miles; pace was 6.12 mi/hr.
1 tag
A morning run; shod, but outside. A loop around the neighborhood but reversed this time. Still just barely under 15 minutes, which means that it’s barely enough for what I want now and won’t be if (when!) my pace improves.
RunKeeper says I burned 179 calories.
1.36 miles; pace was 5.44 mi/hr.
1 tag
Walked the Shelburne Museum grounds. Two days of that. Probably about 3+ miles all told. Plus all that chasing around of the not-quite-3-year-old.
1 tag
Outside this morning, a fifteen minute run. Shoes on, of course. My arches hurt a little by the time I got home. And this morning I seemed to get a little more winded than I did the other evening. Not too bad but… I did walk (“cool down”?) that last block before I got home.
Pedometer app says I burned 164 calories.
1.38 miles; pace was 5.52 mi/hr.
2 tags
Missed my run this morning; somehow managed to sleep through the alarm after The Boy woke just before the alarm would have gone off.
Tried to make up for it with a lunchtime walk. 1.83 miles in 37 minutes; sunny day lunchtime stroll pace was 2.97 mi/hr.
And then I took a run outside in the evening. 1.94 miles in 20 minutes; pace was 5.82 mi/hr.
Felt great.
1 tag
15 barefoot minutes on that damn treadmill. Actually, this morning wasn’t too bad. I just think that it might be time to snap out of my routine and run outside in the morning. Once in a while. But last night was rough for sleep and I over-slept as it was. (Forget about even getting up early.)
Treadmill says I burned 229 calories.
1.34 miles; pace was 5.36 mi/hr.
1 tag
15 minutes on the treadmill. Barefoot. Not even 12 hours after climbing, back at it. Tried to push myself on the run this morning since I did not on the wall last night. I am not dissatisfied.
Treadmill says I burned 232 calories.
1.36 miles; pace was 5.44 mi/hr.
1 tag
1½ hours at the climbing gym. Mostly 5.8 and 5.9 routes. Decided not to push it too much; I was mostly there to have fun.
