February 2012
20 posts
3 tags
Morning treadmill run. 15 minutes. Barefoot, etc.
Treadmill says I burned 240 calories. (For whatever that’s worth.)
1.41 miles; average pace was 5.64 mi/hr.
1 tag
2 hours at the climbing gym tonight. Felt like it had been at least two weeks. Probably because it was. Aside from feeling a little too-pumped-too-soon (i.e., “weak”), felt great.
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Morning treadmill run. 15:02 barefoot. “King of Snake” on the stereo.
Treadmill says I burned 237 calories.
1.39 miles; average pace was 5.56 mi/hr.
3 tags
Morning treadmill run. 15 minutes barefoot. Underworld’s live Everything Everything on the stereo. It helps.
Treadmill says I burned 237 calories.
1.39 miles; average pace was 5.56 mi/hr.
3 tags
Morning treadmill run. 15 minutes barefoot. Underworld’s live Everything Everything on the stereo. It helps.
Treadmill says I burned 235 calories.
1.38 miles; average pace was 5.52 mi/hr.
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This morning’s treadmill run: 15 minutes. The droning pound of bare feet on the rubberized belt.
Treadmill says I burned 239 calories.
1.41 miles; average pace was 5.64 mi/hr.
3 tags
Morning treadmill run: 15 minutes, barefoot, etc.
Treadmill says I burned 233 calories.
1.38 miles; average pace was 5.52 mi/hr.
1 tag
Despite still being slightly sore from Saturday, and having run this morning… made it to the climbing gym. We’ll round-up to two hours. Mostly in the 5.8 to 5.9+ range; a 5.10- that I was this close to finishing; closed on a couple of 5.7 routes (though the first of the two was arguably a 5.8-).
3 tags
This morning, despite muscles still sore from Saturday’s ice climbing adventure: 15 minutes on that blasted treadmill. Barefoot, of course. And mid-way through, I thought: aren’t I off to the climbing gym tonight?
Treadmill says I burned 233 calories.
1.37 miles; average pace was 5.48 mi/hr.
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Morning treadmill run. Barefoot. 15 minutes.
Treadmill says I burned 236 calories.
1.39 miles; average pace was 5.56 mi/hr.
3 tags
I thought Ground Hog Day was last Thursday?
15 minutes. Barefoot. Treadmill. Just like yesterday.
Treadmill says I burned 236 calories.
1.38 miles; average pace was 5.52 mi/hr.
Just like yesterday.
3 tags
15 minutes. Treadmill. Barefoot. Morning. &c.
Treadmill says I burned 236 calories.
1.38 miles; average pace was 5.52 mi/hr.
3 tags
Morning treadmill run. Barefoot, &c. 15 minutes, &c.
Treadmill says I burned 229 calories.
1.34 miles; average pace was 5.36 mi/hr.
1 tag
Had (absolutely had) to get The Boy outside. It was cold, but we got out. And took a loop around the neighborhood. A little over an hour to do the neighborhood loop.
Pedometer app says I burned 207 calories.
2.05 miles; average pace was 1.81 mi/hr.
1 tag
Shoveling. 30 minutes or so. Mostly hacking away at the ice accumulation.
3 tags
Almost-daily barefoot treadmill run. 15 minutes. All I could think about was that Neal Stephenson interview where he talks about playing Halo on the elliptical. I should really move my treadmill into the other room and watch the news or something.
Treadmill says I burned 233 calories.
1.37 miles; average pace was 5.48 mi/hr.
3 tags
Morning treadmill run. Took it down a notch. Still 15 minutes but a slower pace. Rather: slower, more consistent pace.
Treadmill says I burned 231 calories.
1.36 miles; average pace was 5.44 mi/hr.
