March 2012
18 posts
3 tags
Morning treadmill run. 15 minutes. Thought I’d really crank it up. Hit the mile after 9:45, which I know is not amazing but is good for my slow ass. Imagine my disappointment when my total distance was only 0.04 miles greater than yesterday.
Treadmill says I burned 261 calories.
1.54 miles; average pace was 6.16 mi/hr.
3 tags
Morning treadmill run. Barefoot. The usual. 15 minutes. I’ve said it before, and I’ll say it again: that live version of “Juanita/Kiteless” on Everything Everything is some serious goddamn magic.
Treadmill says I burned 254 calories. (Beginning to this the treadmill way over-calculates these; the pedometer app estimate for this time/distance combination was 189 calories.)
...
3 tags
The “usual” barefoot 15 minutes on the treadmill this morning. Except this time I decided to boost my speed by about 25% about halfway through the run. Kind of weird how different it felt to run, but how little difference it seemed to make in the numbers. [1]
Treadmill says I burned 247 calories.
1.46 miles; average pace was 5.84 mi/hr.
—-
[1] Which I guess isn’t...
1 tag
Climbing gym. It was crowded. The climbing went on. About an hour and a half or so.
3 tags
Cold again this morning. And is that a light dusting of… snow? (Those chirping birds must be hella confused.) Seems I missed my chance to run outside, at least for another couple weeks. Anyway: 15 barefoot minutes on the treadmill.
Treadmill says I burned 237 calories.
1.41 miles; average pace was 5.64 mi/hr.
1 tag
Walk around the neighborhood. About an hour.
Pedometer app says I burned 214 calories.
1.73 miles; average pace was 1.60 mi/hr.
3 tags
Morning. Treadmill Run. 15 minutes. (“And 3 seconds.”) Again: Should have just gone outside but… (But what?)
Treadmill says I burned 241 calories.
1.42 miles; average pace was 5.68 mi/hr.
3 tags
Morning treadmill run, 15 minutes. Again: slept with the windows open; why didn’t I just run outside? (Because I didn’t want to run at all?)
Treadmill says I burned 235 calories.
1.38 miles; average pace was 5.52 mi/hr.
Side note:
Two unrecorded outdoor walks in the past day, as well. One of which got captured by RunKeeper, but I didn’t bother posting here; and one that went...
3 tags
15 minutes blasting away barefoot on the treadmill this morning. Although… we slept with the windows open last night. I don’t know why I didn’t just run outside.
Treadmill says I burned 250 calories.
1.44 miles; average pace was 5.76 mi/hr.
6 tags
3 tags
Morning treadmill run. Barefoot 15 minutes. Somehow easier this morning. (Side note: 2 bonus walks outside yesterday.)
Treadmill says I burned 236 calories.
1.39 miles; average pace was 5.56 mi/hr.
3 tags
Like two mornings ago. This one seemed to drag. But I fit in my 15 minutes (barefoot, etc.)
Treadmill says I burned 243 calories.
1.43 miles; average pace was 5.72 mi/hr.
3 tags
A tough run this morning. Did my usual 15 minutes (“barefoot on the treadmill”) but it just seemed to drag out. Not sure why. A whole lot of ugh in there.
Treadmill says I burned 239 calories.
1.40 miles; average pace was 5.60 mi/hr.
3 tags
Another morning, another 15 minute barefoot treadmill run. Also: a three year old watching you run is really unnerving.
Treadmill seems to think I burned 237 calories.
1.39 miles; average pace was 5.56 mi/hr.
2 tags
Last night: walked from work (and back) to the place where we were doing a little team dinner. 36 minutes round trip.
Pedometer app says I burned 229 calories.
1.82 miles; average pace was 3.03 mi/hr.
This morning: usual barefoot treadmill run. 15 minutes.
Treadmill says I burned 233 calories.
1.37 miles; average pace was 5.48 mi/hr.
3 tags
This morning: a 15 barefoot treadmill run. (Is it spring yet? Can I run outside yet? Am I asking for trouble?)
Treadmill says I burned 236 calories.
1.38 miles; average pace was 5.52 mi/hr.
1 tag
Tonight: climbing at the rock gym. Warmed up on some 5.8s. Then a bunch of make-me-feel weak routes in the 5.10 range. But I finished most of them. Then down a notch or three to cool down and just focus focus focus on breathing and foot position.
3 tags
Typical morning treadmill run. Barefoot. 15 minutes.
Treadmill says I burned 238 calories.
1.40 miles; average pace was 5.60 mi/hr.
