May 2012
16 posts
3 tags
Morning treadmill run. Barefoot, etc. 15 minutes. Less bored than the past two mornings. That last 3-4 minutes is always a tooth-grinder though.
Pedometer app asserts 180 calories burned.
1.41 miles; average pace was 5.64 mi/hr.
3 tags
Morning treadmill run. Barefoot. 15 minutes. The usual. Same as yesterday.
Pedometer app estimates 182 calories burned.
1.43 miles; average pace was 5.72 mi/hr.
3 tags
Morning run. I have the day off and thought: I know, I’ll take another outdoor run! But (alas) thunderstorms. Anyway: 15 minutes, barefoot etc.
Pedometer app estimates 182 calories burned.
1.43 miles; average pace was 5.72 mi/hr.
1 tag
Morning run. Outside for a change. (How else to spend the first part of the holiday morning?) 17:30 was the round-trip time. (Only slightly contrived.)
Pedometer app estimates 204 calories burned.
1.68 miles; average pace was 5.93 mi/hr.
3 tags
Morning treadmill run. 15 minutes.
Pedometer app estimates I burned 179 calories.
1.40 miles; average pace was 5.60 mi/hr.
1 tag
Lunchtime walk. About an hour (with a pause by the lake).
Pedometer app asserts 255 calories burned.
2.69 miles; average pace was 2.69 mi/hr.
3 tags
Despite skinned knee: back on it. 15 minutes on that treadmill. Barefoot. Usual morning run.
Pedometer app estimates 181 calories burned.
1.42 miles; average pace was 5.68 mi/hr.
3 tags
15 barefoot minutes on the treadmill. So embarrassed though. Misplaced my foot and slipped and skinned my knee. Yes. Skinned my knee on the goddamn treadmill.
Pedometer app estimates I burned 176 calories.
1.37 miles; average pace was 5.48 mi/hr.
3 tags
17:12 barefoot on the treadmill this morning. Truth be told, lost track of time because I was reading an ebook. (Yes. While running. What is that foolishness?)
Pedometer app says I burned 172 calories.
1.43 miles; average pace was 5.00 mi/hr.
3 tags
Must be back to normal: usual barefoot morning treadmill run felt like a chore. (Also: body was stiff and sore. What? Why?) The usual 15 minutes, the usual music to get me through it.
Pedometer app asserts I burned 181 calories.
1.42 miles; average pace was 5.68 mi/hr.
1 tag
Family walk. About 45 minutes ‘round the block.
Pedometer app says 159 calories were burned.
1.58 miles; average pace was 2.26 mi/hr.
But we had to start the pedometer app over again after the first quarter mile or so. So…
1 tag
Lunchtime walk… About 45 minutes.
Pedometer app asserts 222 calories.
2.55 miles; average pace was 3.26 mi/hr.
3 tags
I never really liked running, but I missed being able to run. First one this morning in… weeks. Nothing special; just the usual 15 minutes barefoot on the treadmill.
Pedometer app calculates 157 calories burned.
1.27 miles; average pace was 5.08 mi/hr.
1 tag
Lunchtime walk. Fresh air and sunshine. About an hour.
Pedometer app says I burned 277 hours.
2.76 miles; average pace was 2.55 mi/hr.
1 tag
1 tag
Been out of it. Too cold in the morning to run. Guest room (where the treadmill lives) has been occupied. And then I got seriously and mysteriously sick.
Easing back into it:
A nice long walk tonight. Just shy of 35 minutes.
Pedometer app says I burned 182 calories. (Hmm…)
1.95 miles; average pace was 3.34 mi/hr.
